http://blog.clubchf.co.uk Fitness and wellbeing for the Caversham and Reading community Fri, 26 Apr 2013 08:23:33 +0000 en hourly 1 http://wordpress.com/ http://s2.wp.com/i/buttonw-com.png http://blog.clubchf.co.uk http://blog.clubchf.co.uk/2013/04/11/exercise-of-the-month-incline-bench-two-arm-dumbbell-row/ http://blog.clubchf.co.uk/2013/04/11/exercise-of-the-month-incline-bench-two-arm-dumbbell-row/#comments Thu, 11 Apr 2013 08:59:44 +0000 Club CHF http://blog.clubchf.co.uk/?p=1093 Continue reading →]]> http://blog.clubchf.co.uk/2013/04/11/exercise-of-the-month-incline-bench-two-arm-dumbbell-row/feed/ 0 clubchf http://blog.clubchf.co.uk/2013/03/22/leave-the-gym-looking-younger/ http://blog.clubchf.co.uk/2013/03/22/leave-the-gym-looking-younger/#comments Fri, 22 Mar 2013 15:11:10 +0000 Club CHF http://blog.clubchf.co.uk/?p=1062 Continue reading →]]> http://blog.clubchf.co.uk/2013/03/22/leave-the-gym-looking-younger/feed/ 2 clubchf Leave the gym looking younger http://blog.clubchf.co.uk/2013/02/28/caversham-health-fitness-open-day/ http://blog.clubchf.co.uk/2013/02/28/caversham-health-fitness-open-day/#comments Thu, 28 Feb 2013 15:34:27 +0000 Club CHF http://blog.clubchf.co.uk/?p=1041 Continue reading →]]> http://blog.clubchf.co.uk/2013/02/28/caversham-health-fitness-open-day/feed/ 0 clubchf Club CHF Open Day Helen & Douglas House http://blog.clubchf.co.uk/2013/02/27/exercise-of-the-month-barbell-floor-press/ http://blog.clubchf.co.uk/2013/02/27/exercise-of-the-month-barbell-floor-press/#comments Wed, 27 Feb 2013 15:25:23 +0000 Club CHF http://blog.clubchf.co.uk/?p=1025 Continue reading →]]> http://blog.clubchf.co.uk/2013/02/27/exercise-of-the-month-barbell-floor-press/feed/ 0 clubchf Club CHF Exercise of the month - Barbell Floor Press Club CHF Exercise of the month - Barbell Floor Press http://blog.clubchf.co.uk/2013/02/08/training-is-better-together/ http://blog.clubchf.co.uk/2013/02/08/training-is-better-together/#comments Fri, 08 Feb 2013 16:01:09 +0000 Club CHF http://blog.clubchf.co.uk/?p=986 Continue reading →]]> http://blog.clubchf.co.uk/2013/02/08/training-is-better-together/feed/ 0 clubchf Training is Better Together