http://blog.clubchf.co.uk Fitness and wellbeing for the Caversham and Reading community Fri, 13 Jan 2012 15:41:29 +0000 en hourly 1 http://wordpress.com/ http://s2.wp.com/i/buttonw-com.png http://blog.clubchf.co.uk http://blog.clubchf.co.uk/2012/01/04/exercise-of-the-month-the-sit-up/ http://blog.clubchf.co.uk/2012/01/04/exercise-of-the-month-the-sit-up/#comments Wed, 04 Jan 2012 10:04:29 +0000 clubchf http://blog.clubchf.co.uk/?p=623 Continue reading →]]> http://blog.clubchf.co.uk/2012/01/04/exercise-of-the-month-the-sit-up/feed/ 0 clubchf Sit up Sit up Sit up http://blog.clubchf.co.uk/2011/12/01/exercise-of-the-month-the-pull-up/ http://blog.clubchf.co.uk/2011/12/01/exercise-of-the-month-the-pull-up/#comments Thu, 01 Dec 2011 13:40:13 +0000 clubchf http://blog.clubchf.co.uk/?p=613 Continue reading →]]> http://blog.clubchf.co.uk/2011/12/01/exercise-of-the-month-the-pull-up/feed/ 0 clubchf Pull Up Pull Up http://blog.clubchf.co.uk/2011/11/18/nordic-walking/ http://blog.clubchf.co.uk/2011/11/18/nordic-walking/#comments Fri, 18 Nov 2011 09:32:45 +0000 clubchf http://blog.clubchf.co.uk/?p=604 Continue reading →]]> http://blog.clubchf.co.uk/2011/11/18/nordic-walking/feed/ 0 clubchf Nordic Walking http://blog.clubchf.co.uk/2011/11/14/motivation/ http://blog.clubchf.co.uk/2011/11/14/motivation/#comments Mon, 14 Nov 2011 10:10:25 +0000 clubchf http://clubchf.wordpress.com/?p=599 Continue reading →]]> http://blog.clubchf.co.uk/2011/11/14/motivation/feed/ 0 clubchf Personal Trainer Andy Knight http://blog.clubchf.co.uk/2011/11/02/exercise-of-the-month-the-squat/ http://blog.clubchf.co.uk/2011/11/02/exercise-of-the-month-the-squat/#comments Wed, 02 Nov 2011 10:41:41 +0000 clubchf http://clubchf.wordpress.com/?p=559 Continue reading →]]> http://blog.clubchf.co.uk/2011/11/02/exercise-of-the-month-the-squat/feed/ 0 clubchf Squat 2 Squat 1 http://blog.clubchf.co.uk/2011/10/31/beauty-evening-success/ http://blog.clubchf.co.uk/2011/10/31/beauty-evening-success/#comments Mon, 31 Oct 2011 13:43:15 +0000 clubchf http://clubchf.wordpress.com/?p=572 Continue reading →]]> http://blog.clubchf.co.uk/2011/10/31/beauty-evening-success/feed/ 0 clubchf caci_cropped skinscope facial_cropped http://blog.clubchf.co.uk/2011/10/26/rome-to-reading-2012/ http://blog.clubchf.co.uk/2011/10/26/rome-to-reading-2012/#comments Wed, 26 Oct 2011 11:11:50 +0000 clubchf http://clubchf.wordpress.com/?p=540 Continue reading →]]> http://blog.clubchf.co.uk/2011/10/26/rome-to-reading-2012/feed/ 0 clubchf Barbara Frost http://blog.clubchf.co.uk/2011/10/14/early-bird-classes/ http://blog.clubchf.co.uk/2011/10/14/early-bird-classes/#comments Fri, 14 Oct 2011 09:34:06 +0000 clubchf http://clubchf.wordpress.com/?p=519 Continue reading →]]> http://blog.clubchf.co.uk/2011/10/14/early-bird-classes/feed/ 0 clubchf Early Bird http://blog.clubchf.co.uk/2011/10/10/exercise-of-the-month-press-up/ http://blog.clubchf.co.uk/2011/10/10/exercise-of-the-month-press-up/#comments Mon, 10 Oct 2011 10:10:02 +0000 clubchf http://clubchf.wordpress.com/?p=505 Continue reading →]]> http://blog.clubchf.co.uk/2011/10/10/exercise-of-the-month-press-up/feed/ 0 clubchf Press Up http://blog.clubchf.co.uk/2011/09/12/squash-weekend-at-club-chf/ http://blog.clubchf.co.uk/2011/09/12/squash-weekend-at-club-chf/#comments Mon, 12 Sep 2011 15:46:35 +0000 clubchf http://clubchf.wordpress.com/?p=486 Continue reading →]]> http://blog.clubchf.co.uk/2011/09/12/squash-weekend-at-club-chf/feed/ 0 clubchf P1020843