http://blog.clubchf.co.uk Fitness and wellbeing for the Caversham and Reading community Fri, 04 May 2012 09:52:08 +0000 en hourly 1 http://wordpress.com/ http://s2.wp.com/i/buttonw-com.png http://blog.clubchf.co.uk http://blog.clubchf.co.uk/2012/05/04/exercise-of-the-month-stability-ball/ http://blog.clubchf.co.uk/2012/05/04/exercise-of-the-month-stability-ball/#comments Fri, 04 May 2012 09:44:08 +0000 clubchf http://blog.clubchf.co.uk/?p=763 Continue reading →]]> http://blog.clubchf.co.uk/2012/05/04/exercise-of-the-month-stability-ball/feed/ 0 clubchf Stability Ball and Plank http://blog.clubchf.co.uk/2012/04/02/exercise-of-the-month-prone-superman/ http://blog.clubchf.co.uk/2012/04/02/exercise-of-the-month-prone-superman/#comments Mon, 02 Apr 2012 09:00:46 +0000 clubchf http://blog.clubchf.co.uk/?p=752 Continue reading →]]> http://blog.clubchf.co.uk/2012/04/02/exercise-of-the-month-prone-superman/feed/ 0 clubchf Prone Superman http://blog.clubchf.co.uk/2012/03/30/exercise-1-bulge-0-2/ http://blog.clubchf.co.uk/2012/03/30/exercise-1-bulge-0-2/#comments Fri, 30 Mar 2012 12:01:14 +0000 clubchf http://blog.clubchf.co.uk/?p=716 Continue reading →]]> http://blog.clubchf.co.uk/2012/03/30/exercise-1-bulge-0-2/feed/ 1 clubchf Claire Before Current picture http://blog.clubchf.co.uk/2012/02/28/exercise-of-the-month-the-deadlift/ http://blog.clubchf.co.uk/2012/02/28/exercise-of-the-month-the-deadlift/#comments Tue, 28 Feb 2012 14:01:11 +0000 clubchf http://blog.clubchf.co.uk/?p=657 Continue reading →]]> http://blog.clubchf.co.uk/2012/02/28/exercise-of-the-month-the-deadlift/feed/ 1 clubchf Deadlift Deadlift Pull http://blog.clubchf.co.uk/2012/02/27/5-days-in-the-life-of-a-personal-trainer/ http://blog.clubchf.co.uk/2012/02/27/5-days-in-the-life-of-a-personal-trainer/#comments Mon, 27 Feb 2012 12:59:12 +0000 clubchf http://blog.clubchf.co.uk/?p=670 Continue reading →]]> http://blog.clubchf.co.uk/2012/02/27/5-days-in-the-life-of-a-personal-trainer/feed/ 1 clubchf Personal Trainer Andy Knight Personal Trainer Andy Knight http://blog.clubchf.co.uk/2012/02/14/winning-the-battle-of-the-bulge/ http://blog.clubchf.co.uk/2012/02/14/winning-the-battle-of-the-bulge/#comments Tue, 14 Feb 2012 11:15:39 +0000 clubchf http://blog.clubchf.co.uk/?p=653 Continue reading →]]> http://blog.clubchf.co.uk/2012/02/14/winning-the-battle-of-the-bulge/feed/ 0 clubchf http://blog.clubchf.co.uk/2012/02/07/exercise-of-the-month-the-plank/ http://blog.clubchf.co.uk/2012/02/07/exercise-of-the-month-the-plank/#comments Tue, 07 Feb 2012 09:45:25 +0000 clubchf http://blog.clubchf.co.uk/?p=645 Continue reading →]]> http://blog.clubchf.co.uk/2012/02/07/exercise-of-the-month-the-plank/feed/ 1 clubchf The Plank http://blog.clubchf.co.uk/2012/01/04/exercise-of-the-month-the-sit-up/ http://blog.clubchf.co.uk/2012/01/04/exercise-of-the-month-the-sit-up/#comments Wed, 04 Jan 2012 10:04:29 +0000 clubchf http://blog.clubchf.co.uk/?p=623 Continue reading →]]> http://blog.clubchf.co.uk/2012/01/04/exercise-of-the-month-the-sit-up/feed/ 0 clubchf Sit up Sit up Sit up http://blog.clubchf.co.uk/2011/12/01/exercise-of-the-month-the-pull-up/ http://blog.clubchf.co.uk/2011/12/01/exercise-of-the-month-the-pull-up/#comments Thu, 01 Dec 2011 13:40:13 +0000 clubchf http://blog.clubchf.co.uk/?p=613 Continue reading →]]> http://blog.clubchf.co.uk/2011/12/01/exercise-of-the-month-the-pull-up/feed/ 0 clubchf Pull Up Pull Up http://blog.clubchf.co.uk/2011/11/18/nordic-walking/ http://blog.clubchf.co.uk/2011/11/18/nordic-walking/#comments Fri, 18 Nov 2011 09:32:45 +0000 clubchf http://blog.clubchf.co.uk/?p=604 Continue reading →]]> http://blog.clubchf.co.uk/2011/11/18/nordic-walking/feed/ 0 clubchf Nordic Walking