As part of our latest fitness challenge we are encouraging all new and existing members to book in with one of our fully qualified personal trainers. A passionate PT can really transform your workout, offer support and guidance and give you an added boost of motivation to help you reach your goals!
Why Personal Training?
When you work with a personal trainer, you benefit from a personal coach to show you the path to your success, helping to create an individual fitness plan that fits into your life and will get the results you deserve. A personal trainer can offer support and supervision showing you how to exercise correctly, effectively and safely. Just a few sessions can teach you a lot about your body, how it works and how to train it in the most effective way.
If you’re training for a marathon, a golf tournament or some other type of sport or event, an experienced trainer can help you figure out what you need to do to stay strong without taking away from your other training. They can also help introduce new ways to exercise – circuit training, different methods of strength training and different types of equipment you may have never tried before.
If you tend to slack off on your workout a trainer can help motivate you to push past those self-imposed limits, encouraging you to lift heavier, go longer and challenge yourself more than you would on your own.
We have some fantastic offers on personal training at CHF with our in-house personal trainers:
PT Multi 3 £112
3 x 1 hour sessions, valid for 3 months
PT Express 10 £200
10 x 30 minute sessions, valid for 3 months
PT Multi 10 £350
10 x 1 hour sessions, valid for 3 months
To find out more or to book your Personal Training session please ask at reception or call us on 0118 948 4849.