Stability Ball Roll In And Plank
This exercise is great for toning and strengthening your core.
Perform 15 pull ins and then hold the plank position (body extended) for 15 seconds
Step 1. Roll over the stability ball until your feet are resting on top of the ball.
Step 2. Hands should be directly below shoulders, with your body long and straight and your abdominal (stomach) muscles contracted.
Step 3. Bend at the hips and knees, bringing the ball up towards your chest in a slow and controlled motion, and then roll the ball back to the starting position. Repeat 15 times.
Step 4. Once 15 reps are done, hold your body in the extended position for 15 seconds, concentrating on keeping your core strong and your spine long, and straight. Take a 30 second rest then repeat 2-3 times.
Why not try our Exercise of the Month from February – The Plank
Caroline Riddall, Personal Trainer, Caversham Health & Fitness
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